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14-day custom meal plan

If you are feeling confused about how to plan for nutritious meals, or you're simply pressed with time, a customized meal plan can help you. 

What to expect:

  • 14-days worth of nourishing, easy-to-make meals and snacks

  • Calendar view of your weekly meals and snacks

  • Meal and snack recipes, including photos and step-by-step instructions

  • Weekly grocery list

Once you have purchased this meal plan, you will be prompted to a confirmation page with a link to fill out a dietary intake form. In this form, you will be able to input your food preferences and health/dietary goals, allergies, intolerances/sensitivities, and dislikes. Your custom meal plan will be emailed to you within five business days of submitting the intake form. 

Please note: All meal plans are created for one (1) recipient. You may choose to increase the yield if preferred. Disclaimer: This meal plan is not intended to treat or heal any health conditions. 

Cost: $150.00 CAD (including HST)

Monthly custom meal plan
subscription

Are you looking for long-term meal planning support? Every Thursday, your inbox will be gifted with your custom 7-day meal plan for the following week. 

What to expect:

  • 30-days worth of nourishing, easy-to-make meals and snacks delivered to your inbox weekly

  • Calendar view of your weekly meals and snacks

  • Meal and snack recipes, including photos and step-by-step instructions

  • Weekly grocery list 

Payments are to be made monthly, with the option to cancel at any time with no penalties. 

Once you have made your first payment, you will receive an intake form via email to input your food preferences and health/dietary goals, allergies, intolerances/sensitivities, and dislikes. Your first weekly meal plan will be emailed to you within five business days of submitting the intake form. 

Please note: All meal plans are created for one (1) recipient. You may choose to increase the yield if preferred. Disclaimer: This meal plan is not intended to treat or heal any health conditions. 

Cost: $200.00 CAD/month (including HST)

Paid monthly with option to cancel any time with no penalty.

Dinners only - custom meal plan

A meal plan for those who solely struggle on what to eat for dinner. The bonus of this meal plan? If you make extra, you get a lunch for the next day. 

What to expect:

  • 14-days worth of nourishing, easy-to-make dinners

  • Calendar view of your weekly dinners

  • Recipes, including photos and step-by-step instructions

  • Weekly grocery list 

Once you have purchased this meal plan, you will be prompted to a confirmation page with a link to fill out a dietary intake form. In this form, you will be able to input your food preferences and health/dietary goals, allergies, intolerances/sensitivities, and dislikes. Your custom meal plan will be emailed to you within five business days of submitting the intake form. 

Please note: All meal plans are created for one (1) recipient. You may choose to increase the yield if preferred. Disclaimer: This meal plan is not intended to treat or heal any health conditions. 

Cost: $50.00 CAD (including HST)

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