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An anti-inflammatory diet is a type of eating plan that focuses on reducing inflammation in the body. Inflammation is a natural response of the immune system to protect the body from harmful stimuli, such as infections or injuries. However, chronic inflammation can be harmful and has been linked to various health issues, including certain chronic diseases like heart disease, diabetes, arthritis, and even some cancers.


The goal of an anti-inflammatory diet is to minimize the consumption of foods that promote inflammation while increasing the intake of foods that have anti-inflammatory properties. The diet typically emphasizes whole, nutrient-rich foods, and it often shares similarities with a Mediterranean-style diet and other healthy eating plans.


What to expect from this meal plan: 

  • Detailed explanation of the anti-inflammatory diet and its health benefits (including foods to avoid and foods to increase)
  • Easy-to-follow breakfast, lunch, and dinner recipes
  • Grocery shopping list and tips 
  • Daily snacks 

7-day Anti-inflammatory Meal Plan

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