Michelle BlairFeb 295 minThe difference between prebiotics & probiotics: do they help with dysbiosis?Understanding the gut microbiome and probiotics: what they are, when to take them, and why they matter for digestive and overall health.
Alia Van ScoyFeb 189 minPost-birth control syndrome (PBCS): The effects of hormonal birth controlSymptoms that occur in post-birth control syndrome are acne, irregular or absent periods, mood swings, and low libido among many others.
Michelle BlairFeb 47 minCrucial steps to healing your gut: the 4R protocol Improving your gut health is much more than focusing on whole foods, especially if pathogens and inflammation are involved.